Colorado CNA Practice Exam 2025 - Free CNA Practice Questions and Study Guide

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Which of the following is part of using proper body mechanics?

Lift with your back

Push when possible, rather than lifting

Using proper body mechanics helps to prevent injury and strain on your body. Lifting with your back and twisting your back are both incorrect and unsafe ways to lift objects. Using sudden movements can also increase your risk for injury. Pushing when possible, rather than lifting, is a safer alternative as it requires less strain on your body. Pushing also allows you to use the larger and stronger muscles in your legs rather than relying on the smaller muscles in your back. This reduces the risk of back injury and promotes proper body alignment.

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Twist your back when lifting

Use sudden movements

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